“Americans consume far more than the recommended daily salt intake. The average adult male consumes more than 10 grams of salt a day…the American Heart Association published new guidelines calling for (the) … equivalent (of) 3.8 grams of salt.” (WSJ)
After reading about how much salt there is in packaged food, especially baked goods (who knew?), I checked how much is in my bread (Arnold Health Nut). Two slices are 14% of my recommended salt intake.
So I decided to trying making my own bread. It wasn’t that hard, and it tastes darn good.
